ADB Wellness Services
We help people do two things:
Build Healthier Bodies
Build Healthier Minds
Welcome! My name is Mercer, and I created ADB after finally giving up on my dream of becoming Spiderman. I’m a certified personal trainer, nutritionist, and corrective exercise specialist who also got a masters in psychology from Columbia University. I use this unique combination of experiences to create holistic health coaching plans and to make very bad fitness jokes.* Thanks for visiting the site, and I hope to hear from you soon!
*Example joke: Why do Zombies have such strong hamstrings? Because they’re always dead-lifting!
What We Offer
Injury Recovery and Prevention
We’ll help you recover from injuries and build a more resilient body. Our programming addresses both the physical and psychological elements of injury.
Personal Training
Our classic health programming is designed to make you stronger, more agile, and more flexible while helping you achieve your athletic goals.
Mental Health Coaching
Our unique exercise and nutrition-based mental health programming is designed to improve emotional wellbeing while making you stronger and more mobile
Testimonials
What Clients Have Said
Awesome
After one session, my back and knee both feel a million times better and I can bend over without pain. Thank you!
Patricia
Wow!
I’ve tried personal trainers and physical therapists before, and was skeptical that working with you would be any different. I’m so happy you proved me wrong! My shoulder and back feel much better!
Jillian
Thank you!
I’ve never been so excited about working out before. It feels like you’re a trainer and therapist rolled into one, and I absolutely love it!
Ryan